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孙氏养生太极拳(英) TaijiquanispartoftheChinesecultureofhealthcultivation,whichemphasizesthepracticeofboththemindandthebody.Whilerelaxingthebody,Taijiquanalsocalmsthemind.PracticingTaijiquancallsfortranquilityofthemindandconcentrationwhichalleviateanxiety,fatigueandpressure.Sincebodyandmindinterpenetrate,Taijiquan,afteralongtimeofpracticing,givespractitioners,peaceofmind,betterhealth,andamorepleasantlife.
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